Catatan berat badan (tidak ada entri jurnal) untuk 29 Februari 2016
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103,1 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 35,0 kg.
Diet diikuti: Tidak Berlaku.
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Hi @suzytrws , yeah I did the military diet for a week. It was super hard. It works but it's just not for me. I prefer IF instead of the military diet.
05 Mar 16 oleh anggota: Shanabo
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05 Mar 16 oleh anggota: rreed01562
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YESSSS @rreed01562 I love love love doing IF. @suzytrws , mine starts from 7p.m to 12 noon. I find it easier for me to eat 1 or 2 big meals instead of breaking in down to 6 small ones. Thank you and good luck to you too!
Serious question tho, how do you tag people? Am I doing it right?
17 Mar 16 oleh anggota: Shanabo
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I hope your goal is not in that photo. That's too lean. Wecome here.
17 Mar 16 oleh anggota: northernmusician
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I wish..but no..its just a photo I found online and thought they looked pretty. :)
17 Mar 16 oleh anggota: Shanabo
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Sejarah Berat Badan Shanabo
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