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Wouldn't normally weigh myself again until next Friday, but I felt so depressed yesterday and I somehow felt "leaner" this morning.
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98,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 27 Februari 2016:
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1893 kkal
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Lemak: 107,52g | Prot: 83,31g | Karb: 138,83g.
Makan Pagi: Sainsbury's Taste The Difference Scotch Egg, Semi-Skimmed Milk. Makan Siang: Sponge Cake (Commercial), Marks & Spencer Smoked Haddock Chowder. Makan Malam: Sainsbury's Taste The Difference Lasagne. Camilan/Lainnya: Tassimo Creamer from Milk, Mixed Nuts. lagi...
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2701 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 55 menit, Menonton Televisi - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 12 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
YAY!! Way to go - follow your instinct. Motivation central - bet you are smiling today now :)
27 Feb 16 oleh anggota: Penlan
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I am that, and so is Mrs T. I was a miserable sod yesterday!
27 Feb 16 oleh anggota: JockoT
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And there you go! Remember, a week, even two weeks, isn't cause for alarm or even necessarily cause for change - it may try our patience, but sometimes bodies just need to do what they need to do on the way down!
27 Feb 16 oleh anggota: real_gone_girl
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Yay jockoT well done. Lol at Mrs T being pleased too so you're not grumpy :-)
27 Feb 16 oleh anggota: Jo3
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