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WEight keeps rising. Calipers and the mirror say I'm right on track. 13%?
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2016:
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3062 kkal
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Lemak: 178,04g | Prot: 86,87g | Karb: 277,27g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Caesar Salad Dressing, Onion Rings (Breaded and Fried), bacon mike burger. Makan Malam: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Cruller. Camilan/Lainnya: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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