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Holding steady (which after the big drops in recent days is not a concern at all). I am keeping busy with work these days but still finding time to get my exercise in.
Be Happy.
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114,4 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 35,0 kg.
Diet diikuti: Cukup Baik.
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1464 kkal
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Lemak: 86,17g | Prot: 134,26g | Karb: 36,15g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Makan Malam: Extra Sharp Cheddar Cheese, Pork Roast Florentine, Asparagus, real lime, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4106 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 33 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Tidur - 7 jam dan 27 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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berat badan stabil
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 Komentar
On kg to go my friend! Then what? What's next step? Further loss, maintain or done?
20 Okt 11 oleh anggota: kingkeld
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Debating on this -- trying to decide if my next FS goal should be 206 (e.g. 100lbs lost) or a more modest 220 (a nice round number and a resonable goal for the next 3-4 months). Thoughts?
20 Okt 11 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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