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R1P3 day#2
Just traces of ketosis this morning, I'm not going to take my B12 shot today and I might need to add some more proteins today to keep stable my LIW
BF = 21.5%
BMI = 20.4%
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56,3 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2016:
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799 kkal
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Lemak: 19,20g | Prot: 97,91g | Karb: 62,45g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Salt, Black Pepper, Egg White, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Bread Stick. Makan Siang: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Makan Malam: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Camilan/Lainnya: Boiled Egg, Camino Cocoa Powder, Liberte Greek Yogurt 0%. lagi...
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1846 kkal
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Latihan:
Membersihkan - 24 menit, Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 6 jam, Istirahat - 6 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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