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so mad at myself, gained 3 pounds......I think its all the beer Ive been drinking
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62,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2122 kkal
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Lemak: 57,55g | Prot: 128,28g | Karb: 297,40g.
Makan Pagi: irish cream, sugar, Coffee (Brewed From Grounds). Makan Siang: bananna, maui, mozzerella stick. lagi...
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1985 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Don't stress about that too much, it's more than likely water retention from sodium and carbs in the beer. Drink lots of water and you will see those 3lbs go away in a few days.
19 Okt 11 oleh anggota: New MrsRando
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Sejarah Berat Badan jennmorris
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