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R1P3 - officially starts my Phase 3 today, almost no traces of ketosis this morning but it could also due to high fluid intake, hard to tell.
I'll increase my daily calories for today of about 100/200 Calories more of proteins mostly.
BF = 21.4%
BMI = 20.5%
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56,4 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2016:
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652 kkal
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Lemak: 10,44g | Prot: 78,03g | Karb: 69,56g.
Makan Pagi: Bread Stick, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Makan Siang: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Makan Malam: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Camilan/Lainnya: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original, Nordica Fat Free Cottage Cheese. lagi...
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1850 kkal
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Latihan:
Membersihkan - 24 menit, Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 6 jam, Istirahat - 6 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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