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I have had company all weekend, so I am late recording my results. I was very excited when I weighed in yesterday morning and saw that I dropped again. I was sorta worried that joining a gym might stall my progress for a week or two, but that is obviously not the case.
Although I have been recording my food, I haven't really spent any of my time on FS over the past five days. I can't wait to get back on here tomorrow so that I can see how all of you are doing. I find that I am much more motivated when I immerse myself in this community! :)
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106,1 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2016:
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695 kkal
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Lemak: 58,75g | Prot: 25,75g | Karb: 13,75g.
Makan Pagi: Great Value Green Olives with Pimento, Kroger Walnut Halves & Pieces. Makan Siang: Walnut Creek Hot Pepper Cheese, Kraft Natural Cheese Swiss Cheese Slices, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Makan Malam: Simple Truth Organic 50/50 Blend, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Hormel Original Pepperoni Slices. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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