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Not too shabby.
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84,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2016:
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2964 kkal
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Lemak: 154,10g | Prot: 219,04g | Karb: 231,59g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Cheddar Cheese. Makan Siang: Roast Beef, Egg, Butter, White Bread. Makan Malam: Quest Chocolate Brownie Protein Bar, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Will you please slow down so I can catch up? You are driving me crazy!
23 Feb 16 oleh anggota: Scalewatcher3
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23 Feb 16 oleh anggota: warrenwinter
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Running in parallel again NM. Ha!
23 Feb 16 oleh anggota: chadlius88
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you are awesome as always!
23 Feb 16 oleh anggota: 8hunter6
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you are awesome as always!
23 Feb 16 oleh anggota: 8hunter6
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23 Feb 16 oleh anggota: northernmusician
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23 Feb 16 oleh anggota: 8hunter6
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24 Feb 16 oleh anggota: MotherNurture
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lmao @ glens comment. Good stuff
24 Feb 16 oleh anggota: Annabelle3117
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Yeah, I think he must have loaded up on sugar and his brain fogged. AT LEAST I'M HOPING! :D
24 Feb 16 oleh anggota: northernmusician
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I also think you are one amazing lady NM.
24 Feb 16 oleh anggota: chadlius88
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24 Feb 16 oleh anggota: TrinaBean66
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24 Feb 16 oleh anggota: northernmusician
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Hmmm, looks like I missed a good one, WTG NM.
24 Feb 16 oleh anggota: Steven Lloyd
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Sejarah Berat Badan northernmusician
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