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A bit tired this morning but overall feeling pretty good. Was stuck at an all-day offsite meeting yesterday so it means extra work today catching up. I was worried that there was not going to be plan friendly food at the offsite, but there were fajitas – so I was able to eat the chicken and peppers.
Be Happy.
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114,4 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 35,0 kg.
Diet diikuti: Cukup Baik.
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1354 kkal
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Lemak: 71,39g | Prot: 136,39g | Karb: 35,37g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Top Round, Zucchini, French's Mustard, Broccolini. Makan Malam: Extra Sharp Cheddar Cheese, real lime, Pork Roast Florentine, Asparagus, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Old Wisconsin, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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