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First day home - went to the grocery store and got all vegetables and fruits and then went to the gym - one hour on the treadmill and 15 min on the stairmaster. Made baked tilapia for dinner and stayed under my points for the day - still battling the jet lag - new goal is to get below 143 by end of the month -
I have to go see ortho - hip still not better - making appt today - have to cancel race this weekend which really made me sad. I was so looking forward to it.
Good news - luggage arrived - came at 11:00 last night! Hooray! Its 40 degrees out in South Florida - what happened to global warming? Had to turn my heat on this morning!
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67,0 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 15,05g | Prot: 75,21g | Karb: 248,36g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: Mixed Salad Greens, fat free sun dried tomato dressing, sliced ham, light wheat bread. Makan Malam: chicken breast, green beans, potato. Camilan/Lainnya: polaner, light wheat bread, apple. lagi...
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1842 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Global warming went out the window with my diet..lol..just kidding. I am so glad you are back, I missed you on here!! You can make 4lbs by the end of the month!! I'm glad you are going to see someone about your hip, it's been hurting a while now, I hope it's nothing serious.
04 Jan 10 oleh anggota: Shia34
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Well I have sprained my hip flexor muscle - need to let it rest for at least two weeks, ice it and take relefan - which really doesn't fit into my plans!! Oh well, nothing to do but follow doctors advice.
04 Jan 10 oleh anggota: megan4
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