|
R1P2 - VLCD #38
I've small Ketosis this morning with a +2 more less but my weight didn't change today, somehow I was expecting it. I will continue with my injection though.
|
56,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Februari 2016:
|
352 kkal
|
Lemak: 7,01g | Prot: 35,63g | Karb: 45,35g.
Makan Pagi: Silk Almond Unsweetened Original, Strawberries, Baby Spinach, Bread Stick. Makan Siang: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Asparagus, Young Green Onions. Camilan/Lainnya: Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). lagi...
|
berat badan stabil
|