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R1P2 - VLCD #37
Today I had a very good weight loss, almost unexpected, my ketosis is not bad either on small traces...almost moderate, I'd say around +2 so I decided to take another HCG injection today and see how it goes till tomorrow. My solution is almost finished so I won't have much choice after that.
BF = 21.3%
BMI = 20.5%
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56,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2016:
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352 kkal
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Lemak: 7,01g | Prot: 35,63g | Karb: 45,35g.
Makan Pagi: Bread Stick, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Makan Siang: Young Green Onions, Asparagus, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Camilan/Lainnya: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. lagi...
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2020 kkal
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Latihan:
Membersihkan - 24 menit, Duduk - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Memasak - 30 menit, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 4 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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