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after a seriously crazy weekend- not as bad as I had imagined. Up is still the wrong direction, but 2 lbs is really nothing earth shattering that I cant get rid of this week!
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79,2 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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1262 kkal
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Lemak: 61,92g | Prot: 81,28g | Karb: 69,37g.
Makan Pagi: cheese, bun, Fried Egg. Makan Malam: SUNFLOWER SEEDS, cottage cheese, turkey burger, cottage cheese, french, cucumber, mayo, salad, Toasted Pita Bread. Camilan/Lainnya: Pinot Gris (Grigio) Wine. lagi...
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2982 kkal
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Latihan:
Belanja - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 45 menit. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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