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Up extra early this morning to go to the gym before an 8:30am meeting. Yesterday I went sailing with an old friend in lake Washington. There wasn’t much wind but we had a great time.
Be Happy.
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114,8 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 35,4 kg.
Diet diikuti: Cukup Baik.
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1337 kkal
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Lemak: 71,51g | Prot: 134,37g | Karb: 36,41g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Guacamole, Onions, Green Peppers, Lettuce, Cheddar Cheese, Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten). Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Asparagus, Pork Roast Florentine. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4119 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 33 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Tidur - 7 jam dan 27 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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