Jurnal KThompson12, 19 Feb 16

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I've reverted back to my old ways; Mexican lunches, margaritas, carbs, chips, etc. also lowered pill dose last week but haven't been taking them. I'm not too horrified because it felt false anyway. Basically I gained back all the water I lost.

87,6 kg Sejauh ini Berkurang: 13,7 kg. Sisa: 3,7 kg. Diet diikuti: Cukup Baik.

Memperoleh 2,1 kg dalam 1 minggu

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Come back to us! The grass really is greener over here!

19 Feb 16 oleh anggota: kpwcalories

There are quite a few people who are long timers here - they've been consistantly sucessful and are ususally within a few lbs of their goal. I can't think of one who does it with pills, shakes, etc. They're all eating real food that works for their lifestyle and food preferences. Lots of different plans but the one consistancy is real food ;-)

19 Feb 16 oleh anggota: Vickie 5966


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