Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2016
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93,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2016:
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2276 kkal
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Lemak: 201,56g | Prot: 89,16g | Karb: 34,40g.
Makan Pagi: Baking Powder (Double Acting, Aluminum Free), Rosemary (Dried), Pure Irish Butter, Pure Irish Butter, Safflower Mayonnaise, Organic Uncured Sunday Bacon, Almond Meal Flour, Fried Egg, Egg. Makan Siang: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Stevia, Bigelow Tea Green Tea with Lemon, Pork Loin (Country-Style Ribs), Sweet Onions, Glory Foods Mustard Greens. Makan Malam: Hain Safflower Mayonnaise, Baking Powder (Double Acting, Aluminum Free), Pure Irish Butter, Almond Meal Flour, Rosemary (Dried), Egg, Kerrygold Pure Irish Butter, Broccoli, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Spectrum Organic Virgin Coconut Oil, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Pure Irish Butter, Safflower Mayonnaise, Organic Uncured Sunday Bacon, Almond Meal Flour, Fried Egg, Egg. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ljdream
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