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Slept 8.5 hours last night. Finally! On we go.
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84,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2016:
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3360 kkal
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Lemak: 169,85g | Prot: 179,84g | Karb: 299,38g.
Makan Pagi: Grapefruit, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, White Bread, Butter, Egg. Makan Malam: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Klondike White House Cherry Ice Cream Bars. Camilan/Lainnya: 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
19 Feb 16 oleh anggota: Steven Lloyd
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19 Feb 16 oleh anggota: warrenwinter
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Sleep is the best! Didn't even have to go for a mid night walk. :) Thanks guys. I'm sticking to this routine for another week and then deciding if I need to add another 200 cals per day to slow down the loss. I won't give up my Sunday fasting. I'm already looking forward to it. No decisions to make; no food to track - it's quite liberating. Take a look at my weight history if you like and give me an opinion. I've been pretty consistently in the 2700 range per day. Can't believe that's below maintenance, but with the fast day, that 2700 per day on the days I'm eating = 2300 cals per day over the week. I think I'm obsessing.
19 Feb 16 oleh anggota: northernmusician
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19 Feb 16 oleh anggota: redgirl1974
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Good for you...and a loss, too.
19 Feb 16 oleh anggota: HCB
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Yippee - sleeping well is the best!
19 Feb 16 oleh anggota: FrankieBluEyes
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That's a record. Good for you!
19 Feb 16 oleh anggota: Scalewatcher3
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You're doing well and I'm pleased for you but words stand out - looking forward to it - liberating - obsessed.
Please take care and be mindful of falling into eating disorder. All the best, P x
19 Feb 16 oleh anggota: Phooka
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Thanks, Phooka, but there's no chance of eating disorder here. Being mindful is not the same as obsessed. I may have chosen the wrong word.
19 Feb 16 oleh anggota: northernmusician
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I am in amazement as I type this at 12:53 am. Congrats!
19 Feb 16 oleh anggota: ChicaLean
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Pretty awesome! So you fast the entire day now? ... or Skip dinner Saturday night and eat dinner on Sunday night? Sleep is everything. I know you feel so much better.
20 Feb 16 oleh anggota: Mom2Boxers
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20 Feb 16 oleh anggota: John10251
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Sejarah Berat Badan northernmusician
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