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Feel pretty good about this weigh in. Worked out at Planet Fitness with new girl friend. I haven't been to a gym in a while, since I've been doing workouts at home. Different environment but fun. I am going to get together some circuit type of upper and lower body exercises.
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68,7 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2016:
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2616 kkal
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Lemak: 132,82g | Prot: 64,28g | Karb: 231,36g.
Makan Pagi: Dunkin' Donuts Boston Kreme Donut. Makan Siang: Clementines, Beachbody Shakeology - Vanilla, Strawberries. Makan Malam: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz). Camilan/Lainnya: Goose Island IPA Beer. lagi...
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2482 kkal
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Latihan:
Menonton Televisi - 3 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Memasak - 1 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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