Jurnal Plindsay, 19 Feb 16

At least screwing up my diet so bad yesterday didn't lead to substantial weight gain :)

115,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 9,8 kg.    Diet diikuti: Cukup Baik.

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1669 kkal

Lemak: 69,18g | Prot: 80,70g | Karb: 174,40g.   Makan Pagi: My Essentials Low Fat Vanilla Yogurt, Del Monte DM LITE PEACH FRT CUP 4, Hard-Boiled Egg. Makan Siang: Fresh Gourmet Cheese & Garlic Premium Croutons, Lucerne Shredded Sharp Cheddar Cheese, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. Makan Malam: Essential Everyday Pot Stickers (Pork & Vegetables), Archer Farms Crab Rangoon, Kahiki Chicken Egg Rolls & Sauce, La Choy Sweet & Sour Sauce. Camilan/Lainnya: Starburst Original Fruit Chews, Planters Dry Roasted Peanuts. lagi...