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Doing good so far, trying to cut carbs to less than 45g/day. Really difficult to do. I find that I'm craving carbs more than usual. Just have to keep my goal in mind. I have lost 15lbs in 18 days, yea!
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81,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2016:
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410 kkal
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Lemak: 24,01g | Prot: 11,93g | Karb: 45,29g.
Makan Pagi: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Malam: Trader Joe's Balsamic Vinaigrette, Lettuce, Chicken Noodle Soup (Canned, Condensed). Camilan/Lainnya: Atkins Endulge Chocolate Peanut Candies. lagi...
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2075 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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