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R1P2 - VLCD #36
Since this morning I had small to traces of ketosis I decided to take another HCG Injection, I don't want to say it will be the last one for sure, because I might change my mind again tomorrow!
I feel that if I'm still burning fat with my diet I should keep going, until I've HCG solution available, which there's not much left anyway, I believe around 2 or 3 additional injections and then I'm done with it.
I'd like to stop with today though, I feel I'm ready to move with Phase 3 and I'm happy so far with the weight loss I achieved in the past few weeks, I'm looking forward to reset my hipotalamus and stabilize the weight as it is for the next 6 weeks. After that I will definitely start my second round of HCG!
This diet has been so far the best I ever tried, I suggest it to anyone.
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57,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2016:
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453 kkal
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Lemak: 7,73g | Prot: 54,05g | Karb: 51,40g.
Makan Pagi: Chamomile Tea (Brewed), Melba Toast, Silk Almond Unsweetened Original, Oranges. Makan Siang: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Spinach, M&M Meat Shops Boneless Chicken Breast. Makan Malam: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Asparagus. Camilan/Lainnya: Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). lagi...
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1825 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Berdiri - 1 jam, Memasak - 30 menit, Duduk - 5 jam, Tidur - 6 jam, Istirahat - 6 jam dan 50 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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