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Given that my average intake this past week has been 2100 with two spikes of over 3000 included in that, that we have done no dancing or indeed exercise of any sort (due to my man flu), then staying the same is a huge bonus.
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99,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2016:
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1889 kkal
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Lemak: 55,67g | Prot: 76,07g | Karb: 261,51g.
Makan Pagi: Alpro Unsweetened Almond Milk, Kellogg's Corn Flakes (30g), Semi-Skimmed Milk. Makan Siang: Morrisons Deli Style Cooked Ham, Sunnyhills Part Baked Roll, Glorious! Vietnamese Supergreen, Butter, Tassimo Creamer from Milk. Makan Malam: Marks & Spencer Sliced Roast Chicken, Co-Op Crinkle Cut Oven Chips, Morrisons Sweet Chilli Chicken Pizza. Camilan/Lainnya: Lees Mallow Dreams, Tesco Fresh Cream Horns, Apples. lagi...
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2462 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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berat badan stabil
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 Komentar
Hi JokoT
well done for staying the same weight even though you've gone over your RDI a few times sticking to the calorie count makes it all worth while Doesn't It!...... When I'm not well I always want to stuff my face silly I think they call it comfort eating, I've not been ill for ages though(touch wood)but my neighbour's off with man flu too so I told him to keep away, it seems to be rife here at the moment. Stick at the diet and you'll soon be at your target weight!.... Roll on Summer when we can all get out and about I feel so unfit, fat and lazy in the winter..... I miss my bike rides, Evening Walks and doing my garden, I'm much fitter when the sun shines...
T.T.F.N. Maggy May
19 Feb 16 oleh anggota: Maggy May
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Even feeling lousy I have been giving my bike a look over every time the car goes in and out of the garage. I cannot wait to get back on it, now I have lost so much weight, All we need now is a bit better weather. At the moment it is a bit of a gale with rain battering off the window!
19 Feb 16 oleh anggota: JockoT
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Cycling is great, can't wait to start again myself.well done!
20 Feb 16 oleh anggota: Penlan
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