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Still hanging at 280... ahh hoping to hit 278 ish tomorrow or Saturday.. oh wait I won't be able to weigh until Monday, tomorrow is my last day...as I am away all weekend.. I have to do a bunch of prep to take food with me to my dads.. no eating bad stuff.. I am coming back from the weekend and the scale will be down !!
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127,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2016:
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2139 kkal
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Lemak: 166,69g | Prot: 134,54g | Karb: 21,99g.
Makan Pagi: Fresh Pork Sausage, Cheddar Cheese, Egg, Butter, Bacon (Cured). Makan Siang: Chicken Breast (Skin Not Eaten), Kraft Medium Cheddar Cheese, Hellmann's Real Mayonnaise. Makan Malam: Cream cheese pudding, Hellmann's Real Mayonnaise, Ground Beef, Cheddar Cheese, Caesar Salad Dressing, Dry Grated Parmesan Cheese. Camilan/Lainnya: Fresh & Easy Romaine Lettuce, talor organic greens Greens, Red Onions, Sweet Red Peppers. lagi...
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berat badan stabil
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