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R1P2 - VLCD #35
Today is my last injection day, I've a small traces of ketosis this morning, like +1.5 but I'm still not sure if the HCG potency is right so I'll start my Phase 3 officially in 72 hours. Hoping for the best for my stabilization!
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57,2 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2016:
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433 kkal
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Lemak: 6,75g | Prot: 57,02g | Karb: 46,02g.
Makan Pagi: Neilson Dairy 2% Partly Skimmed Milk, Oranges, Silk Almond Unsweetened Original. Makan Siang: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Makan Malam: Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Camilan/Lainnya: Neilson Dairy 2% Partly Skimmed Milk, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. lagi...
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1832 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Membersihkan - 24 menit, Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 9 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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