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Didn't make it into the 150's, maybe next week!
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72,7 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1177 kkal
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Lemak: 68,74g | Prot: 78,07g | Karb: 66,97g.
Makan Pagi: coffee, half and half, atkins day break peanut butter fudge crisp bar. Makan Siang: smoked swiss hannaford, deli ham, whole wheat and flax pita, Sandwich Style Uncured Pepperoni, Feta, fresh express leaf green romaine, ranch dressing. Makan Malam: Buttermilk Ranch Dressing, broccoli, feta cheese, leafy green romaine, cucumber, cherry tomato, gravy, Cooked Mature Onions, carrots, London broil. lagi...
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berat badan stabil
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 Komentar
Don't fret,lenasmon, you will make it..just keep doing what your doing
and it will show up..have a great Sunday...:o)...
16 Okt 11 oleh anggota: BHA
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Sejarah Berat Badan Lenasmom
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