|
Ok -- on the one hand, I think I'm probably a bit dehydrated today and couldn't possibly have lost 4 pounds this week. On the other hand, I have had the feeling for the past several days that I had lost more weight than the scale admitted to. I guess we won't know for sure until I keep doing what I'm doing and weigh in again next week. Gosh -- I would so like to breeze through the 160s and not get stuck again until I'm in the 150s. I wonder if the addition of ice skating and the gym really made this much difference? I guess we'll know next Tuesday, won't we.....
|
74,4 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Februari 2016:
|
1412 kkal
|
Lemak: 54,70g | Prot: 98,48g | Karb: 134,31g.
Makan Pagi: Luna Luna Protein Bar - Cookie Dough, 2% Fat Milk, Milk (Nonfat). Makan Siang: Tsunami Pickled Ginger, Oranges, Atlantic Salmon (Farmed), Calavo Avocado, Cucumber Salad with Vinegar. Makan Malam: Quinoa (Cooked), ShopRite Grape Tomatoes, Baked or Broiled Cod, Cooked Summer Squash (from Fresh), Spice World Shallots, Olive Oil. Camilan/Lainnya: Whole Foods Market Turbinado Raw Sugar, Blueberries, Raspberries, Strawberries, Hershey's Milk Chocolate Kisses, Le Pain des Fleurs Buckwheat Crispbread, Finlandia Heavenly Light Swiss Cheese, Wellshire Farms Uncured Turkey Ham Steak. lagi...
|
|
2331 kkal
|
Latihan:
Duduk - 1 jam dan 15 menit, Ice Skating Lesson - 44 menit, Mengemudi - 2 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Tidur - 7 jam, Istirahat - 9 jam dan 31 menit. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
Ice skating sounds like a great calorie burner. In the mood to visit the local rink myself now.
16 Feb 16 oleh anggota: j_dalbar
|
I'm new here!!.. (:-). I don't know how it work. I guess I have to start reading.
16 Feb 16 oleh anggota: Giro45
|
J_dalbar -- I got the idea from another FS'er. She started journaling about ice skating with her grandchildren, and I just thought to myself: I was an extremely competent skater through high school, actually figure skated. And then other interests of adolescence and college years pulled me away, and I haven't skated in years. I figured now or never. At first it was terrifying, but now I have my "ice legs" back, and I'm actually starting to be able to really skate, which is very cool.
16 Feb 16 oleh anggota: Hermiones Mom
|
16 Feb 16 oleh anggota: Rockiesfan
|
16 Feb 16 oleh anggota: John10251
|
WOW WOW WOW WOW is all I can say! Congrats!
16 Feb 16 oleh anggota: HCB
|
WOW - good for you, send some of that my way please!!!
16 Feb 16 oleh anggota: FrankieBluEyes
|
Keep up the good work; remember slow and steady wins the race.
16 Feb 16 oleh anggota: DMZur
|
HCB - you are my role model. Hope you will be here with the supportive messages if it turns out next Tuesday that this was just a bunch of water and I'm back up to 167! I'm very suspicious. This never happens to me -- I just bump along at that .75-1 pound rate.
16 Feb 16 oleh anggota: Hermiones Mom
|
Our bodies are so weird when it comes to losing weight - we never seem to know. I bet skating burns a ton of calories and builds a little muscle, too. I am lucky to lose 1 or 2 pounds a month.
16 Feb 16 oleh anggota: HCB
|
16 Feb 16 oleh anggota: Hermiones Mom
|
Way to go, nice drop even if just an itty, bitty part of might be water...:-)
16 Feb 16 oleh anggota: Steven Lloyd
|
So good, so exciting! Keep going, Skater Girl! :-)
16 Feb 16 oleh anggota: kpwcalories
|
Bless your heart! You deserve the loss and yes, I can imagine that ice skating burns a ton of carbs, calories, etc. Awesome loss!
17 Feb 16 oleh anggota: Mom2Boxers
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Hermiones Mom
|