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Happy New Year everyone. Well, I had to post my gain. It may be more than that even. I have been struggling with the holiday pounds and can definately feel and see this 5 lb weight gain. I am resolved to get it off quickly though and this week am going to have a "push week" where I make very conscious decisions to eat healthfully, work out hard, and make some progress downward!
I have started my triathlon training and this week will be in full swing of that again getting on a scheudule swimming, biking and running every week. I did do all three last week. I am ready to feel felt and svelt again. I'm trying to boost up my motivation, but I have to say, it is super motivating when you feel strong and fit. This pudge just doesn't feel good.
I will check in with my buddies this week. Have to go for now. I wish you healthy, happiness, fitness and meeting your goals in this new year!!
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63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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