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swelled up
feel it in my face
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62,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2016:
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1328 kkal
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Lemak: 80,64g | Prot: 115,54g | Karb: 21,02g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Makan Siang: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Olive Oil Mayonnaise, No Name Italian Dressing. Makan Malam: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Chops (Center Rib, Boneless, Cooked, Broiled), Steamed or Boiled Shrimp, Hellmann's Olive Oil Mayonnaise. Camilan/Lainnya: Jell-O No Sugar Added, Cucumber (with Peel). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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