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It was a rough week, scale-wise, after the big birthday blowout. Now that I'm finally seeing exciting progress again, I just need to keep in mind that this does not give me permission to cheat again, it gives me motivation NOT to cheat. The thrill of seeing a new lower number every time I step on the scale is much, much better than the dopamine blast a sugary carb-laden treat would give me for a few seconds.
I keep my scale in the bathroom and step on it every time I'm in there just to marvel at how low the number is throughout the day. I know the number fluctuates, but the whole range of fluctuations is so much lower than where I started it amazes me. Does anyone else do this?
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87,7 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2016:
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505 kkal
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Lemak: 35,23g | Prot: 33,12g | Karb: 22,59g.
Makan Pagi: Cucumber (with Peel), Plaisirs Gastronomiques Pate De Viande De Campagne Grains De Poivre Vert, Sea Snax Wasabi Sea Snax, Naturegg Omega 3 Large Egg, Sea Snax Wasabi Sea Snax, Starbucks Brewed Coffee (Tall), Red Bull Sugar Free, Tap Water. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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