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R1P2 - VLCD #31
Today I've between small and moderate Ketosis, just thinking that the fat on me is getting less and less...maybe that's why my ketones are less in traces.
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57,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2016:
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520 kkal
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Lemak: 9,57g | Prot: 54,37g | Karb: 66,70g.
Makan Pagi: Silk Almond Unsweetened Original, Baby Spinach, Strawberries. Makan Siang: Tilapia (Fish), Tomatoes, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, Young Green Onions. Makan Malam: Tomatoes, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Camilan/Lainnya: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Bread Stick. lagi...
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2072 kkal
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Latihan:
Membersihkan - 2 jam dan 24 menit, Duduk - 5 jam, Memasak - 1 jam dan 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 7 jam, Istirahat - 6 jam dan 26 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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