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It's been a while since I giggled like a little girl. 2700 calories and weight is well under control. :) I may botch it tonight. Chinese food for valentines day, but Sunday is my fast day. We'll see how it goes. Oh, and I had a donut yesterday for ClassicRocker. Iced and decorated. It was... EXCELLENT!
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2016:
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3170 kkal
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Lemak: 157,56g | Prot: 185,53g | Karb: 267,67g.
Makan Pagi: Oranges, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, White Bread, Egg. Makan Malam: Cupcake with Icing, Baked or Broiled Shrimp, Sweet and Sour Pork, Panda Express Broccoli Beef, P.F. Chang's Chicken Chow Mein, Covered Bridge Sea Salt and Vinegar Potato Chips, Cadbury Caramilk Bar. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
No gloating allowed! Seriously, that's great. Enjoy the Chinese, any gain will probably be from salt and that's temporary.
13 Feb 16 oleh anggota: jmb3450
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You know, Jim, if I wasn't here on FS with all the great people and friends like you, there is no way I would stay on track. I admit I've done well, and even better than I expected to do, but I hope everyone knows that I want the same thing for them. Consistency is the key to progress and everyone wanders away from that consistency from time to time. I appreciate all the people here - even the naggers (which I have been) and hope everyone hits their objectives. I'll admit mine are a little extreme, but that's part of a marginal CDO personality - CDO of course being OCD in alphabetical order.
13 Feb 16 oleh anggota: northernmusician
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There are lots of good choices with Chinese. Just stay away from the rice and noodles and you will be fine.
13 Feb 16 oleh anggota: rhontique
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I'm right there with you. Love the beef and broccoli and deep fried prawns, probably a veggie dish as well. I'll likely come in, with a desert, under my 2700 calorie allotment for the day. Should be fun.
13 Feb 16 oleh anggota: northernmusician
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Nice drop!!! Enjoy your dinner...
13 Feb 16 oleh anggota: John10251
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Bawahahahaah - CDO...that is hysterical! Have a great dinner, Bruce.
13 Feb 16 oleh anggota: HCB
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Sounds great! I can't wait until I hit maintenance and can start adding stuff back. You've been a great example and inspiration, bro.
13 Feb 16 oleh anggota: 1point21gigawatts
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Ok now I need a donut, though probably not iced and decorated. My favorite is the glazed at Dunkin along with a iced coffee with almond milk. Vegan breakfast of champions!
13 Feb 16 oleh anggota: nicholaix
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Thanks everyone. Sorry, Nicho.
13 Feb 16 oleh anggota: northernmusician
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No donuts... I will only succumb to the cream or blueberry filled ones. Gotta do over the top if a spurge.
13 Feb 16 oleh anggota: wholefoodnut
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No worries, it was worth it!
13 Feb 16 oleh anggota: nicholaix
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Awww dunkins....thank God we do not yet have them here...but I grew up with them and go a little nuts whenever we are home.
13 Feb 16 oleh anggota: HCB
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