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a small drop but not to bad considering the week i have had. Hopefully next week will be better :-)
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94,6 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 29,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2016:
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848 kkal
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Lemak: 22,49g | Prot: 80,93g | Karb: 78,98g.
Makan Pagi: Nutriday Smooth Low Fat Flavoured Yoghurt. Makan Siang: Enterprise Smoked Viennas. Makan Malam: Woolworths Chicken Breast Fillets, Heinz Cream of Mushroom Soup, Woolworths Cauliflower Rice. Camilan/Lainnya: Nestle Cremora Coffee Creamer, Sugar, Coffee. lagi...
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2816 kkal
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Latihan:
Vibration Plate - 9 menit, Pelatihan Sirkuit - 20 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Istirahat - 16 jam dan 11 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Small ??? that's 800grams! Nothing small about that! :D Well done! Next time you are at a grocery store, go to the margerine/butter aisle and look at a 500g brick of margarine or butter, then imagine that brick was actually attached to you and you have lost 1.25 of those bricks :) Yes it's not a proper comparison but it does help in making u feel a sense of accomplishment that will leave u smiling :)
14 Feb 16 oleh anggota: Big Boy Optimus
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Big Boy i love you comparison, never thought of weightloss like that. You right 800g is not small :-)
14 Feb 16 oleh anggota: Kimmy321
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