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Looks like my weight loss has tapered off to about two lbs per week. I have lost thirteen pounds in eleven days. Still on low carb, low sugar, but starting to crave carbs.
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82,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2016:
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1400 kkal
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Lemak: 80,01g | Prot: 88,54g | Karb: 99,99g.
Makan Pagi: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Daisy 4% Small Curd Cottage Cheese, Deli Sliced Ham. Makan Malam: Newman's Own Lite Balsamic Dressing, Lettuce, Fried Floured or Breaded Flounder. Camilan/Lainnya: Enza Jazz Apple, Atkins Endulge Peanut Butter Cups. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Great job on the loss and it's normal for weight loss to taper off to a pound or two a week. Keep going!
12 Feb 16 oleh anggota: Suzi161
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Thanks for your support, nice to see that some one is reading my progress.
23 Feb 16 oleh anggota: lsfultz
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