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R1P2 - VLCD #29
Small traces of ketosis this morning, fortunately my weight loss didn't stop yet!
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58,4 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2016:
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404 kkal
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Lemak: 5,31g | Prot: 51,51g | Karb: 44,04g.
Makan Pagi: Melba Toast, Silk Almond Unsweetened Original, Oranges. Makan Siang: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless, Spinach. Makan Malam: President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Cucumber (Peeled). Camilan/Lainnya: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). lagi...
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1927 kkal
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Latihan:
Duduk - 5 jam, Memasak - 1 jam dan 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 6 jam, Istirahat - 5 jam dan 50 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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