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No loss this week, which is a positive considering how poorly the diet has gone. I'll have to try better this coming week, but we do have a lot of high calorie stuff in for our Valentine's Day meal!
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99,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 Februari 2016:
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2340 kkal
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Lemak: 74,51g | Prot: 59,66g | Karb: 348,94g.
Makan Pagi: Alpro Unsweetened Almond Milk, Kellogg's Corn Flakes (30g), Semi-Skimmed Milk. Makan Siang: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Tassimo Creamer from Milk, Butter, Tesco Scotch Morning Roll, Walkers Ready Salted Crisps (25g). Makan Malam: Wall's Solero Exotic, Tesco Thin & Crispy Oven Chips, Co-Op Stonebaked Sweet Chilli Chicken Pizza. Camilan/Lainnya: Tassimo Creamer from Milk, Apples, Dark Chocolate. lagi...
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2462 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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berat badan stabil
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 Komentar
Today has not been a good diet day at all, and tomorrow Mrs T wants to go for a real Ice Cream Oyster. And I am not driving 15 miles and not having one myself! She is recovering from a severe cold, and has recovered with a case of the munchies. Add to that the fact she will be on holiday Monday and Tuesday and next week's weigh in will a big plus if I don't gain.
12 Feb 16 oleh anggota: JockoT
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Sometimes you just have to go with the flow! Never mind, remember your long term goal and get back to it when you can.
12 Feb 16 oleh anggota: heidij123
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