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THIS IS THE DAY I AM REALLY GOING TO LOSE WEIGHT
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146,7 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2016:
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982 kkal
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Lemak: 13,27g | Prot: 46,51g | Karb: 167,80g.
Makan Pagi: Coffee with Milk, Weetabix Oatibix, Whole Milk, Banana. Makan Malam: Princes Tuna Chunks in Brine, Garlic, Onions, Napolina Chopped Tomatoes, Lidl Spaghetti (Combino). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
11 Feb 16 oleh anggota: annmarie1987
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We are here to help, you can do it!
11 Feb 16 oleh anggota: eclipsesolaire
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Go for it. Start by kicking out the whole milk and opt for semi skimmed to start with. A small change that can make a difference to start. It does not matter how small a change you make as long as you keep to it.
11 Feb 16 oleh anggota: Mindfull_Body
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Sejarah Berat Badan fridgepig
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