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did 10 100 steps today! yeah me
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59,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1510 kkal
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Lemak: 51,19g | Prot: 62,08g | Karb: 224,36g.
Makan Pagi: Dry Roasted Sunflower Seeds (with Salt Added), Honey, Raisins, Dried Cranberries, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Walnuts, Hemp Granola, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Water. Makan Siang: Bananas, Vanilla Soy Milk (Omega DHA), Vegan Protein +, No Calorie Sweetener (Packets), Green Tea, Water. Makan Malam: Strawberry Jam, Whipped Peanut Butter, Diet Soda, Portugese Roll. Camilan/Lainnya: Herbal Tea, No Calorie Sweetener (Packets), Dry Roasted Almonds (with Salt Added), Turkish Apricots, Soya Nuts (Salted & Roasted), Double Chocolate Cookie Buttons. lagi...
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1363 kkal
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Latihan:
work - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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 Komentar
13 Okt 11 oleh anggota: NikPow
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Sejarah Berat Badan pam-u-la
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