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Hobbled my way for 3.1 miles again today. It helps (me) when I don't take the doggies as far, as I have more mileage to actually have freedom of movement in my arms....which helps my back.
Basic chores and possibly a trip to WalMart is on the schedule for today.
I'm also beginning to plan out gift preparation, wrapping, and shipping for the holidays coming up, including my sister's birthday. Because I'll be more involved with 2 holiday projects at church AND because I want to be able to put up some decorations and a tree this year, I need to do some advance planning. DH will help get the tree and put it into a stand, but that's about it. Like everyone else, I can get over-worked and over-stressed during the holiday time, so I'm hoping to plan it out better this year (I ALWAYS say that...).
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71,2 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1299 kkal
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Lemak: 87,37g | Prot: 88,17g | Karb: 44,17g.
Makan Pagi: Sargento string cheese, cantaloupe. Makan Siang: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Makan Malam: Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins, Heinz reduced sugar ketchup, ground beef. Camilan/Lainnya: Planters extra large Virginia peanuts, Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. lagi...
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1913 kkal
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Latihan:
Istirahat - 14 jam dan 58 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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