|
Weight loss has tapered off after seven days. I expected some water loss, now the fat starts to go. GOOD RIDDENS !
|
83,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 Februari 2016:
|
590 kkal
|
Lemak: 31,41g | Prot: 30,10g | Karb: 54,95g.
Makan Pagi: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Malam: Cooked Green Cabbage, Kroger Baked Chicken Breast. Camilan/Lainnya: Atkins Endulge Chocolate Peanut Candies. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|