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Survived Thanksgiving weekend. But everyday is another challenge. Reviewed lab results with doctor Tues. Thyroid more normal and liver tests better. Repeat 3 months. She would like me to not drink any alcohol to see if improves more. Going to Mexico for Christmas. I love my beer.. would be very hard. I think I will first try to cut back.
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72,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Buruk.
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1137 kkal
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Lemak: 32,24g | Prot: 52,35g | Karb: 163,26g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Chicken Fajita Pizza, Chicken Lilydale. Makan Malam: Almonds, Pear, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Kashi Go Lean Crunch. lagi...
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2408 kkal
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Latihan:
Tidur - 7 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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 Komentar
Hey Sandra, nice hearing from you. I decided i am not ready to date after my break up just yet so i am going to kick it with the girls and family this weekend! ohhh i love my beer too, what part of mexico are you going to? Have a great weekend...and remember it doesnt matter how fast you go, its that you keeping going :)
14 Okt 11 oleh anggota: HawtSauce
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