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Hope this nasty cold goes away, my cough is trying to kill me. Even with me not working out once this week, except walking around the zoo for about an hr last Friday, I still managed to lose 1.1 lns. Coughing must be good exercise :-/
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77,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1570 kkal
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Lemak: 83,50g | Prot: 65,00g | Karb: 133,50g.
Makan Siang: Aunt Millies Healthy Goodness White, Turkey Burger, Deli Deluxe American Cheese, Tomato Ketchup, TGIF MOZZARELLA STKS (with sauce). Makan Malam: Deli Deluxe American Cheese, tostitos multi grain scoops, Salsa, Burrito with Beef & Bean Red Chili. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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