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First thing I did this morning is weigh myself so that I have an accurate starting point for the year. A little sad that I gained the little bit of weight that I had lost, but it will be gone in no time.
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101,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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2357 kkal
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Lemak: 110,86g | Prot: 71,64g | Karb: 308,35g.
Makan Pagi: Scrambled eggs, Pepsi (20 oz), Diced Ham. Makan Siang: Deli Fresh Combinations Turkey & Ham, Pepsi (12 oz). Makan Malam: Pepsi (12 oz), Tortilla Chips, Guacamole. Camilan/Lainnya: Jello Pudding. lagi...
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2907 kkal
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Latihan:
Mengemudi - 15 menit, Istirahat - 6 jam, Tidur - 8 jam, Duduk - 9 jam dan 45 menit. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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 Komentar
Don't be discouraged. It is a new year for new beginnings. Stay on track.
01 Jan 10 oleh anggota: Krissy93
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I 2nd what Krissy said! We're all in the same kind of boat, which is why this site is such a good platform for support.
02 Jan 10 oleh anggota: MsWahine
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Thank you for the support ladies.
02 Jan 10 oleh anggota: dameons kitty
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Sejarah Berat Badan dameons kitty
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