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Goal for the week: lose the 3 pounds I gained eating out on my Birthday. If it can go on in one day, it can come off in one week, right? I just need to drink my water, eat the right balance of healthy proteins and fats and leafy greens, get my walking in, and I'll see the results.
I know I can do this, and I've done it before, 10 times over already. Compared to the 30 I've already lost, this 3 is nothing. Once more into the breach!
Okay, motivational speech over, I now return you to your regular Tuesday.
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90,1 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2016:
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454 kkal
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Lemak: 17,35g | Prot: 52,53g | Karb: 25,86g.
Makan Pagi: Bovril Beef Bouillon Concentrate, Cucumber (with Peel), Tap Water, Tap Water, Cucumber (with Peel), President's Choice Wild Sockeye Smoked Pacific Salmon, Red Bull Sugar Free. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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