|
OK -- so it's only .2 pounds. But I couldn't resist posting a weight that started with "16", especially since I was not really doing very well this week or last. So 169.8 seems like a huge victory. When I came back to FS in September, I weighed 186.8. So I'm down 17 pounds in a little less than 5 months. My goal is to be at goal weight by September 15, 2016. It's a do-able goal based on progress so far. And losing at this rate, I believe I can keep it off. Later.
|
77,0 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 12,6 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 09 Februari 2016:
|
1609 kkal
|
Lemak: 74,84g | Prot: 117,56g | Karb: 116,56g.
Makan Pagi: Strawberries, Honeydew Melons, Blueberries, Finlandia Heavenly Light Swiss Cheese, HoneyBaked Honey Baked Ham. Makan Siang: Butter, Baked Sweetpotato (Peel Not Eaten), Farmed Here Sweet Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Sunflower Oil, Tilapia (Fish). Makan Malam: The Shed Spicy Mustard BBQ Sauce, Quinoa (Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Green String Beans, Sunflower Oil. Camilan/Lainnya: Smucker's Natural Chunky Peanut Butter, Cream Cheese, Le Pain des Fleurs Quinoa Crispbread, World Market Chili & Lime Dark Chocolate, Kind Healthy Grains Dark Chocolate Chunk. lagi...
|
|
2427 kkal
|
Latihan:
Playing with dog - 15 menit, Berdiri - 20 menit, Ice Skating Lesson - 44 menit, Clearing/washing dishes - 20 menit, Mengemudi - 1 jam dan 40 menit, Tidur - 7 jam dan 30 menit, Istirahat - 8 jam dan 44 menit, Cooking in Kitchen - 15 menit, Duduk - 4 jam, Berjalan (Sedang) - 5 km/jam - 12 menit. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|