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R1P2 - VLCD #26
I'm between small & moderate Ketosis this morning. I had way too much coffee yesterday, I'll try to stick to the protocol today.
Back on HCG injection
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59,3 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2016:
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267 kkal
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Lemak: 3,06g | Prot: 31,12g | Karb: 32,65g.
Makan Pagi: Melba Toast, Oranges, Silk Almond Unsweetened Original. Makan Siang: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Camilan/Lainnya: Chamomile Tea (Brewed), Celery, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1858 kkal
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Latihan:
Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 6 jam dan 20 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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