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Had a super busy weekend (with lots of eating haha), didn't get to record my food intake and now I can't remember!
So I'm just starting afresh today...
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59,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 2,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Februari 2016:
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1549 kkal
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Lemak: 71,53g | Prot: 58,28g | Karb: 171,53g.
Makan Pagi: Linda McCartney Vegetarian Sausage Rolls, Pharma Whey Protéine Protéine Whey, Nescafe Instant Coffee. Makan Siang: Maple Syrup, Blueberry Syrup, Vegan Pancakes. Makan Malam: Tesco Value Roasted Salted Cashew Nuts, Sainsbury's Bistro Salad Baby Leaf, Beetroot (Drained, Cooked, Boiled), Tomatoes, Avocados, Tesco Value Sunflower Spread, Marks & Spencer Super Seeded Bread. lagi...
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berat badan stabil
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