Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2016
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92,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 20,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Februari 2016:
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1448 kkal
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Lemak: 88,84g | Prot: 109,28g | Karb: 48,14g.
Makan Pagi: Earthbound Farm Deep Green Blends Power, Silk Pure Almond Milk - Unsweetened Vanilla, CytoSport 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Fresh & Easy Heavy whipping cream, Cinnamon, Townsend Farms Organic Triple Berry Blend, POM Wonderful 100% Pomegranate Juice. Makan Siang: Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, Rancher's Reserve Tender Beef Ribeye Steak, Pork Loin (Country-Style Ribs). Makan Malam: Trader Joe's Sliced Havarti Cheese, Finlandia Imported Muenster Natural Cheese Deli Slices, Kirkland Signature Turkey Burgers, Kirkland Signature Normandy-Style Vegetable Blend. lagi...
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berat badan stabil
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Sejarah Berat Badan Khara_R
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