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Somebody please tell my fat that it is going in the wrong direction! :) Not to worry, though, I plan to turn it back around this week. I walked A LOT this past week. This week, I would like to increase the strength training. I am also going to cut out cheese for the next couple of weeks to see if it makes any type of impact on me. I wasn't aware that no carb cheese still turns to sugar due to the lactose. I don't think I will miss it too much, so we will see how it goes. Happy start of the week, All!!!
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110,0 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2016:
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915 kkal
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Lemak: 78,03g | Prot: 40,25g | Karb: 11,58g.
Makan Pagi: Purnell's Old Folks Country Sausage Patties. Makan Siang: Kroger Moist & Tender Pork Loin Boneless Center Chops. Makan Malam: Cauliflower, Early California Pimiento Stuffed Manzanilla Olives, Hormel Original Pepperoni Slices, Simple Truth Organic 50/50 Blend. Camilan/Lainnya: Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil, Peter Pan Crunchy Peanut Butter. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Cheese can have an impact in some people causing a rise in insulin, it's not that it changes to sugar, it's that certain amino produce a similar insulin response the same as sugar.
08 Feb 16 oleh anggota: mahjohn
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Thank you for the clarification Mahjohn! I am very appreciative of your LCHF knowledge and advice!!
08 Feb 16 oleh anggota: Mousy1109
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That is good advice, none of the LCHF recipes mention this about cheese, even though i thought i was researching it well. Now its time to cut out the cheese!
09 Feb 16 oleh anggota: fatgirl2fit
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Lacotse (Milk Sugar) will produce an Insulin response, as will the Amino Acids, however, it is typically not enough to worry about. However, if you have stalled, and have a lot of Dairy in your diet....it would be something to cut out for a few weeks to see if you have been overly sensitive to Dairy.
09 Feb 16 oleh anggota: mahjohn
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Thank you mahjohn, I try to have dairy as little as possible (but more for the calories), I stick to greek yogurt for a max of 3 times a week, no dairy on the weekend whatsoever and seems to be helping more for the past 3 weeks. This advice really helped, I am constantly tweaking my diet!
09 Feb 16 oleh anggota: fatgirl2fit
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