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Real happy so far, have watching carbs and sugar. Less than 45 carbs/day. Blood sugar is great 85/115 - low and high.
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83,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2016:
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598 kkal
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Lemak: 33,89g | Prot: 42,99g | Karb: 36,19g.
Makan Pagi: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Atkins Dark Chocolate Royale Shake. Makan Malam: Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Enza Jazz Apple. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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